Help please?! my friend needs it :)?

i had that problem to but is just paranoia if in the day your always looking around you or looking out your windows every now and then just relax and take a deep breath i turned to god because i started getting real depressed and real paranoid but honestly if you not the religious type just see the bible as a book there is alot of solutions in there.............i grew up in the ghettos and now I'm wealthy so i know both side of life